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În lumea fitnessului, creatina și-a câștigat reputația unui supliment indispensabil pentru dezvoltarea musculară eficientă. De-a lungul anilor, numeroși sportivi și pasionați de antrenamente au descoperit abilitatea sa de a îmbunătăți performanța și de a accelera creșterea masei musculare. Dar ce face creatina atât de specială și cum funcționează ea pentru…
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